How We Will Work Together To Transform Your Life
- Within a trusting, therapeutic relationship, we will discover how your Autonomic Nervous System has been programmed by early experiences and how you can change this by using the Polyvagal Theory. polyvagalinstitute.org
- I teach and coach Mindful Based Stress Reduction(MBSR) and meditation to help people observe themselves in the moment.
- I use hypnotherapy within my practice to help clients change old habit patterns and addictions. I specialize in working with people who suffer from trichotillomania – https://www.webmd.com/anxiety-panic/guide/trichotillomania). I record the hypnotherapy induction and send it to the client to reinforce the subconscious messages.
- We use Transformation Imaging to empower and transform stuck feelings and memories.
- I teach Cognitive Behavioral Therapy techniques to help change negative thinking.
- I use Eye Movement Desensitization and Reprocessing Therapy (EMDR) to treat emotional trauma. To learn more about EMDR please click here
- I like to help people identify their “parts,” using ideas from Internal Family Systems (IFS). To learn more about IFS please click here
- I use ideas and techniques from Somatic Psychotherapy, a mindfulness based model
- I provide Psycho-education to help clients understand how trauma affects the brain and how to make positive changes in order to integrate the brain and feel more peace. Check out the Window of Tolerance if you like. Go here